Kundan Vidya Mandir organized a Talk Show on the topic ‘Emotional Well Being and Stress Management’ by Professor of Eminence Dr. Sanjeev P. Sahni for the Teaching faculty.Prof Sahni is the Principal Director Jindal Institute of Behavioural Sciences.Dr.Sahni was welcomed by the school Principal Mr.A.P Sharma .

While speaking on the topic “Emotional Well Being & Stress Management,” Dr.Sahni shared his nuggets of wisdom in the form of Ten Commandments. He started with “Food & Mood”. He appealed to the audience to be careful about consumption of food. He highlighted the importance of correct posture and being physically fit.He also enlightened the audience that sound sleep, consumption of sufficient amount of water is very important for the healthy well being of students.He also told people to communicate freely in case of need and not feel shy.He laid stress on the development of relationship bank. He shared that expressing gratitude helps in bringing happiness within.

Prof Sahni felicitated  the Principal ,Vice Principal and Section Incharges with a scarf each ..

The talk show was attended by the teachers of other schools also and everyone in the audience left the venue with loads of take aways