"When we listen to the sound of our soul, we begin to heal"

Dr Nafees Bhambi, Preparatory Incharge, led a workshop on Sound Therapy and Introspection that was a restorative experience for teachers. The workshop started with a calming meditation exercise to clear the mind and alleviate stress. Using sound therapy mechanisms, the participants were taken on a blissful self-reflective journey. Following the meditation, teachers took part in a thoughtful activity where they answered personal questions to grow collectively deeper with their colleague and understand each other better. The workshop built a rare experience that allowed for self-awareness and team bonding among staff.